For a boost in spring

Nuts, dried fruit, and soft dried fruit are known for their healthgiving benefits and for keeping your body in top form.

Soft dried fruits are incredibly versatile, as well as being high in carbohydrates, those natural sugars which can be ideal for a balanced diet if consumed in reasonable quantities.

Find out more about enjoying dried fruits during every season to give yourself a boost!

For a boost in spring

When the fine weather returns, many of us feel like taking up a sport. Whether just for the pleasure of outdoor exercise or to shed a few pounds after winter, maintaining a balanced diet can help keep you motivated.

Looking for a natural boost ? Then prunes are your new best friend!

Prunes
Dried fruits are ideal for people seeking an energy boost, particulary prunes, which can help you stay slim for 3 reasons :
 
  1. Prunes are high in fibre, which helps ward off hunger, making them a perfect natural appetite suppressant. Furthermore, non-digestible fibres stay longer in the digestive system, helping to keep you feeling full for longer.
  2. Adding prunes to your meals can also help to burn fat by stimulating bowel mouvements.
  3. Alongside their sweet taste, prunes also contain few calories.
Dates

 Feeling tired ?

Rather than heading straight for a chocolate bar packed full of refined sugar, reach for a handful of dates instead.

6 to 8 dates contain approximately 150 calories. They will give you the energy you need when you are feeling hungry.