pruneaux fruits secs
FITNESS - HEALTH
Advise from Maître Prunille
Dried fruits and you, a perfect partnership to health.
Dried fruits contribute to a balanced, varied, tasty and exciting daily diet and are a natural source of high-value nutrition. Research all over the world has proved the favorable impact of a regular consumption of dried fruits on cardiovascular disease, diabetes, obesity and some cancers.
Soft fruits
Dried soft fruits have a fattening reputation, probably because traditionally they are mixed with nuts. But eaten on their own, in moderation of course, this is quite untrue: they contain no lipids, or fats, for the body to store, just natural sugars, which the body quickly burns.
Their high levels of minerals and trace elements mean that dried fruits are an important part of a balanced diet.
Find out more
about the health benefits of dried fruits.
prunes apricot nuts
Nuts and seeds
Nuts and seeds have always been an important part of the human diet. They were eaten for thousands of years as the basis of the hunter-gatherers’ diet.
Nowadays, in our economically developed world, they have a quality image associated with pleasure and refinement.

Walnuts are a traditional part of many regional gastronomic specialties. Their rich flavor goes well with all sorts of herbs, spices, vegetables, fruits, cheese and meat. Nuts and seeds are very nutritious, easy to store and represent a good value for money.

Nuts contain no cholesterol and are rich in important nutritive elements such as fiber and protein. They are an excellent source of vitamins, such as B9, B3 vitamins E and B6, and also of minerals, such as magnesium, copper, iron, zinc, selenium, phosphorous and potassium.

Nuts of all types can also supply our daily requirements of essential fatty acids. These polyunsaturated fats play an important role in blood circulation, the immune system, the healing of wounds, healthy skin and vision.

Maître Prunille S.A.S - Sauvaud - BP2 - 47440 CASSENEUIL (France)
Tél. : +33 (0)5 53 36 19 00 - Fax : +33 (0)5 53 36 19 58 - Email : accueil@maitreprunille.com